Potency in men is a large part of medical science and practice. Specialists from various fields of medicine are involved in the development of a "magic pill" that can increase potency in all men, without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male potency depends directly on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and disorderly, add spices and sauces rich in flavor enhancers and synthetic concentrates that are harmful to foods, abuse fatty, fried and smoked foods, drink sparkling fresh water, drink alcohol.
Under the influence of negative factors that swarm with the environment, man's health becomes increasingly unstable every year, and inadequate nutrition with low-quality products aggravates the problem, creating a deficiency of one or another vitamin or element. necessary in a man's body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How potency depends on vitamins
Human health, in particular - the potency of a man, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on male potency.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on men's immune systems, increase sexual capacity and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the human body. To maintain optimal levels of hormones that support healthy functioning of the testes and seminiferous tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and immune system strengthening agent - vitamin C, improves man's potency by influencing the production of the hormone by the pituitary, responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates tocopherol consumed by man.
B vitamins nourish and strengthen man's nervous system. By itself, resistance to stress is the key to a successful sex life. In addition, vitamins in this group improve the ability of cells in the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to penile tissues, which are responsible for an erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high quality sex, orgasms - brilliant, men - happy with life, including sex. Vitamin B6 deficiency makes men irritable, nervous, fatigue and indifference to sex.
Folic acid (B9) is included in almost all "for men" vitamin complexes, as this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is essential for every man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and keeps the male genitourinary system in a healthy state. A man's daily intake of selenium is up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered important for male potency, which promotes testosterone production, supports the natural protective functions of the male body, and is responsible for the health of the "heart" of the male reproductive tract - the prostate. To keep the main male organ functioning, a man should consume about 15 mg of zinc a day.
It seems that to have good potency, a man needs to go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral food supplements can support the body and improve the quality of sex life; however, it will not be possible to completely replace proper nutrition with vitamins.
For those who have already walked the path of combating impotence, first of all, it is necessary to follow a diet. You need to eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal must be high in calories, the products must be combined, and the weekly menu simply must be varied. The transition to an empowering male diet should be initiated by adjusting the serving size. Very large portions of food put serious pressure on the digestive system, so the intestine only absorbs some of the nutrients from lunch or dinner "from the belly. "Therefore, meals should be satisfactory and contain proteins, fats and carbohydrates in ideal proportions.
Male potency products
To design the right menu, a man needs to understand which foods improve potency, he needs to eat the "right" foods separately from the rest, or simply add them to his usual diet.
Many wives will be delighted and husbands will be surprised by the simplicity and low cost of one of the most useful products for a good erection. It turns out that, to increase male potency, quail eggs are considered one of the most effective products.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with chives, but it is better to refuse greasy mayonnaise and bacon. When restoring potency, you shouldn't try to save money and replace quail eggs with cheaper chicken eggs. 1 quail egg contains 3 times more substances useful for potency than a hen's egg, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are the ability to remove radionuclides from the human body, increase blood hemoglobin, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell and pepper, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grape, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, plaice, salmon).
Spices that increase libido and improve erection quality: mint, fennel, pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas and natural chocolate are helpful for a persistent erection.
After reviewing the list of foods useful for an erection, you can create a varied menu. It is advisable that dishes be prepared without too much salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for dressing salads and sauces must be cold pressed, as heat treatment destroys compounds useful for potency. Most of the daily value of animal protein should be ingested at lunchtime or, at most, 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a food that is difficult to digest, so it is not recommended to overload the gastrointestinal tract with these foods before bedtime.
Products harmful to potency
Products that increase potency in men generally combine well with each other. For the quick recovery of the male body, you not only need to eat as much nuts, honey and seafood as possible, but also try to exclude foods that negatively affect potency from the diet.
First, to maintain male strength for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Diseases of the heart and blood vessels often become the cause of impotence, so addictions don't fit into the lifestyle of the sexual giant. Quitting drinking and smoking may not be enough, because the cholesterol in fast food can permanently clog blood vessels, one day preventing the corpus cavernosum of the penis from filling up with blood. So, as brutal as the appetite was and however fragrant the smell of cheburek seems, you have to go through these establishments and not get hungry, planning your diet.
In addition to fast food, potency is hampered by:
- vegetables and animal foods fried in large amounts of oil,
- fat (fat lamb and chicken skin fried to crispy are equally destructive, though devilishly tasty),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- French fries.
Diet uniformity can cause a deficiency of certain types of vitamins, so eating only nuts or only beef is not okay. It is worth remembering that a man who is preparing for a romantic night that can turn into something more needs to limit himself to even the quantity of the healthiest foods. It can happen that after a delicious dinner, the body directs all its reserves to digest the steak or oysters, so there may not be enough strength and desire for active action.
When switching to proper nutrition, a man should not expect an erection to recover instantly. Comprehensive recovery can take anywhere from several weeks to several months.
What else does power depend on?
A man's sexual strength is highly dependent on the foods he eats, but food is not the only factor affecting potency. In addition to diet, heredity, past illnesses and injuries, emotional background, and the level of physical and mental stress all affect the sexual viability of a large half of humanity. The relationship with a partner is becoming an important factor in a successful sex life. Therefore, men need not only to eat properly, but also to attend sports training (walking, going up and down stairs, not elevators), breathing fresh air, going to bed at the right time, resting from work and household chores. Loyalty to one's partner and the absence of sexually transmitted diseases is another "advantage" in the quality of a man's sex life.