Inadequate lifestyle and nutrition, devoid of nutrients, lead to a deterioration in the health of the stronger sex. Erectile function becomes weak even in young people. Intake of some nutrients can actually increase it. Which Male Potency Vitamins Are Really Effective? What role do they play?
Vitamin characteristics to improve potency
The amount of nutrients needed to maintain man's health, which comes with food, is not always sufficient. To increase libido and responsiveness, you need to take special balanced complexes designed to increase the sexual activity of representatives of the stronger half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Its lack leads to a decrease in metabolic rate (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for an erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the spermatogenesis process;
- reduce density and improve blood circulation, important for filling the cavernous bodies of the male genital organ;
- provide elasticity to blood vessel walls.
If the intimate sphere begins to disappoint a representative of the stronger half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes that affect male strength.
Why is male potency weakening and how effective are vitamins?
Diet and healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare, as there are many reasons that negatively affect the erection. They prove that exercise is not the only enemy of good power:
- abuse of alcohol, illegal drugs and smoking;
- a predominantly sedentary lifestyle, when they hardly move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and exhaustion of the body;
- taking antidepressants, diuretics and some other medications;
- endocrine gland diseases;
- poor genetic inheritance;
- fears, prolonged depression, neuroses;
- inadequate nutrition.
The more negative factors, the worse a man's health is. The situation is made worse when a man is overweight. Obesity itself causes many disturbances in the functioning of the internal blood supply, which leads to worse filling of the phallus with blood. This can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his own essential needs for certain nutrients. For some, it's enough to take a regular vitamin complex, while others will need a more serious one. What are the most significant biologically active substances? This will show the search.
If the problem is not neglected, but due to tiredness and inadequate nutrition, lack of time for the gym, general (universal) solutions may be dispensed with. They consist of taking vitamins, considered useful for absolutely every man, to normalize key processes to restore erectile function.
The best vitamins for potency, increasing libido, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for sperm production and maturation.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve activity and performance in general.
- Vitamin D. It is extremely helpful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by sun exposure, therefore, its deficiency is especially acute in the winter period.
- B vitamins. They are essential to protect the liver, improving tone and optimizing other processes. The most important ones for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases potency efficiency and stability.
- Vitamin A. Improves the body's protective functions. It stabilizes the reproductive function in stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis can be placed on a few separate groups as the body may need them.
Trace elements are also important to maintain healthy potency. The most significant are zinc, selenium, potassium, magnesium. Deficiency of the former causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has persistent sexual desire and excellent potency.
Selenium is responsible for sperm quality and increases the likelihood of successful conception. It is often prescribed for the treatment of male infertility as well as erectile function problems. Proper diet planning allows you to return good potency.
The best male vitamins for potency
There are a large number of complexes designed to improve erectile function. You need to choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should prefer complexes designed for those who regularly suffer from severe stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, plaice, mussels, shrimp and other seafood. You shouldn't get carried away by this kind of food either. It is highly recommended to keep an eye on the freshness of the seafood.
Reception characteristics
It is better to use vitamins for men to improve potency during or after a meal. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily rate is indicated on the package and is calculated according to the needs of an adult representing a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by health problems, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 tablets a day.