Popular remedies to increase potency in men include the use of herbal decoctions and infusions. Ginger, ginseng, nettle seeds and parsley have a unique healing effect. The active components of plants improve blood circulation in Organs pelvic organs, restore hormone levels and prevent the development of stagnation in Organs genitals and testicles. Ice packs or contrast baths help to quickly eliminate symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed with partial erection or total loss. A pathology is considered a man's inability to maintain sexual arousal during intercourse. Impotence signs can develop based on psychogenic, neurogenic and organic factors. Weak potency can be worrisome from the age of 30 onwards. The individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- Organic causes are based on diseases associated with the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixtures manifest as a result of the influence of a combination of all factors, and all symptoms are closely related to each other.
For an effective treatment of impotence, it is important to undergo diagnostic testing. All male health nuances associated with the clinical picture of sexual dysfunction should be discussed with the treating physician. Choosing the correct therapy tactics determines not only the speed of recovery, but also the long-term preservation of potency even after 60 years.
Characteristics of traditional medicine
Folk remedies to increase potency in men at home are popular due to the fact that they have virtually no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, medicinal herbs, or regular special exercise.
healing baths
Baths with the use of medicinal infusions are among the original folk remedies for the treatment of impotence:
- A bay bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a hot bath just before being taken. The procedure takes 25 to 30 minutes. You can increase potency in 1 day by applying ice packs one hour after showering. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately on neck, chest and scrotum. Repeat all 5 times. This board is unique in its speed of action and boosts power in just a few steps.
- Mummy baths are indicated for impotence due to the inflammatory process or early stage of prostatitis. They improve the overall tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water temperature must not exceed 37 degrees. For a complete bath for an adult male, it is necessary to dilute 10 g of the finished mummy. The full course of treatment is 20 days. The procedure is best performed every other day.
- Turpentine emulsion baths activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the case of impotence is an important step on the road to recovery. This treatment is indicated for men with diagnosed sagging sperm. The procedure should be performed after consulting the doctor, starting with the addition of 5 ml of turpentine to the bath. The elimination of impotence manifestations begins immediately after therapy.
- Contrast baths allow you to return to sexual activity in just 3 days. It is important to remember that its use is contraindicated in urinary tract inflammation and in the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and spread of pathogens. Exposure to cold can aggravate the situation. In such a situation, staying in a container of cold water for a minute will help to improve the erection. After that, be sure to put on warm socks and warm up slightly.
Exercises to increase power
Exercise is a proven way to improve blood flow to the pelvic organs. Each of the exercises aims to restore tone to the testicles and penis. Regular classes at home help to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever if it becomes a habit for many years.
Important principles for doing exercise therapy:
- each complex is recommended to be performed completely nude so that clothing does not impede movement;
- it is necessary to observe the breathing technique - with tension, you breathe deeply, with relaxation, you breathe out always;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective of the movements to restore power is to pull the testicles up while crouching in front of a mirror. As you pull the scrotum, you need to contract your stomach and anus, hold the position for a few seconds, and relax. The maximum number of repetitions for the initial stage is about 4-5 times. Gradually, the push-ups need to be increased up to 20 times in 4 reps. When the movements work well, you can do the same, but sitting or standing.
- It is important to tense and contract your anus and groin muscles when doing the exercise lying on your back with your legs apart. This is the simplest but most effective move to alleviate sexual impotence.
- Buttock exercises are no less effective, according to the patients themselves. They can be done sitting on the floor or lying down. It is necessary to alternately elevate the buttocks while pressing the stomach inwards. You need to resist for 10-15 seconds and then relax. It is important to repeat all movements to eliminate symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend that some of the exercises be done with caution in older men. After all, high loads or sudden movements can cause pinching of nerve endings or joint problems, which during this period become very fragile. It is important to observe the principle of moderation and perform only those exercises that are within your reach and do not cause discomfort.
Medicinal herbs
Decreased potency causes not only permanent depressive states in men of any age, but it can also become the root cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many fast-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
redhead
Ginger root has long been considered a male plant. Its curative effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoctions can improve blood circulation to the genitals. The plant's unique composition of vitamins and minerals activates the sex glands. The high zinc content makes it possible to compare the use of ginger with a catalyst to increase testosterone, which in turn reduces the risks of potency development.
In order to quickly restore potency, especially after the age of 50, when there are also blood pressure problems and significant physical weakness, the use of fresh ginger in the diet is demonstrated. It is recommended to chew a small piece of plant root several times a day. Thus, ginger acts as a powerful aphrodisiac and regains male strength in a few days.
To restore potency in a short time, you can constantly add a mixture of equal proportions of honey, ginger and lemon as a tea additive. All ingredients for this recipe are well mixed. The product is indicated to be stored in the refrigerator and ingested at least 4 teaspoons throughout the day. In a situation where there is an allergic reaction to citrus fruits, you can grind the ginger root into a powder and drink it with honey. Dosage - 1 teaspoon before bedtime.
To eliminate impotence manifestations, it is recommended to take 10 drops of ginger tincture in the morning and evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances in ginger saturate a man's body with strength for a long period of time. It is only important to use the medicine every day, without forgetting the contraindications for patients with heart and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The improvement in men's sexual performance is due to the regular use of the drug. Improved erection and return of sexual desire are seen as a result of a direct effect on the endocrine system.
The recipe is based on whole ginseng root or ground into powder. It should be filled with a glass of 70% alcohol. For about 9 to 10 days, the resulting composition is kept in a dark room in a glass container under a tight lid. The medicine is not shown more than 15 drops a day. The course of therapy lasts about a month until the medication ends. In the context of a general strengthening of the body, there is an increase in libido in men.
The composition of 25 g of powdered ginseng and 700 g of natural honey, infused for a week, will help return activity to intimate life. Dosage - 1 tablespoon at bedtime. A fast-curing extract can be prepared with 1 liter of good vodka and 200 g of plant root. The raw materials are filled with vodka only for one day. You need to drink 50 ml a day, dividing the daily portion into 3 times. It's important to note that with an unbalanced psyche, vodka tincture can become an additional irritant.
nettle seeds
It is also possible to restore male strength with the help of nettle seeds in a short period of time. This plant is also used to treat potency and eliminate problems in the genitourinary system. Herbal decoctions improve blood circulation and reduce any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in the nettle.
For the use of plant seeds to quickly increase potency at home, it is recommended to prepare an infusion of wine from them. For 300ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool must be insisted for 30 minutes, strained and drunk in two doses. For 500 ml of wine, you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to drink the medicine one tablespoon before each meal. The course of treatment until the end of the prepared tincture.
There is a view that potency problems can be eliminated even by using fresh nettle leaves to make salads and cabbage soup. An infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dosage is one teaspoon before meals. Nettle broth from 2 tbsp. me. crushed fresh leaves and a glass of boiling water can be taken twice as tea.
parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique component, apigenin. Scientists have found that regular consumption of the plant helps to reduce the level of the female hormones estrogen and increase the production of male testosterone. There is an improvement in the functioning of Organs pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses parsley roots and sprigs. A fast-acting medicine is prepared from a mixture of parsley and coriander in equal proportions. Both dried and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You need to consult a doctor before using an all-purpose parsley-based product with wine. The effect of taking it is quick, but it can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hips, 250 g of walnuts and 300 ml of natural honey and red wine.
- Completely mixed components are infused in a dark place for 12 days.
- Recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Returning sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change the way of life, eliminating bad habits and unhealthy food. Moderate physical activity, walking and swimming will allow a man to always stay in good shape. It is important that every adult male includes products that increase potency in the daily menu. The best among them are nuts, beef liver, seafood, berries and herbs. To increase male libido, it is helpful to eat fish oil, veal and chicken.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. Required for active replacement of cells during metabolic processes. Its deficiency causes a decrease in the number of sperm and impairs their quality. The best option to establish the balance of zinc in the body is the use of seafood, chicken yolk and wheat bran.
- Selenium. It directly participates in the synthesis of sex hormones and sperm. A decrease in its level in the man's body leads to dysfunction of Organs genitals. You need to include barley, lentils, nuts and seeds in the diet.
- Vitamin E. Designed to maintain the proper level of male fuss. Its deficiency causes infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help preserve energy and stamina, which is especially important for maintaining potency into old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent congestion in the small pelvis and improve erection than to treat impotence later. Using folk remedies for these purposes is much safer than synthetic drug therapy. However, the main condition for effective treatment with at-home methods is mandatory consultation with the treating physician.