- First and foremost is a proper diet, which plays a major role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables – the key to success. A man of simple needs such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate and steamed milk carrot.
- Performing special physical exercises that can increase the potency, namely, increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not take too many hours, but the phenomena are quite effective.
- The value of vitamin D in the functioning of the male reproductive system is enormous. Receptors of this vitamin presents in the testes, seminiferous tubules, prostate in men. Deficiency of vitamin D is associated with decreased production of testosterone, in violation of the parameters of semen analysis, manifested by a reduction of the total number of sperm, percentage of sperm with normal morphology and reduced motility. So to preserve man's health and strength is important to regularly take vitamin D. today, there are several forms of vitamin D, but for adults, the most convenient are chewable tablets Ultra-D. They contain 25 mcg (1000IU) cholecalciferol (vitamin D3), due to the form of issue in the form of chewable tablets Ultra-D can be taken at any convenient hour, does not require zapivaniya water.
- The presence of sexual desire in men is directly related to levels of testosterone – the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
- The main enemy of potency – weight. In addition, the presence of excess weight entails a series of other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect potency. Ideally, if the occupation of the men is associated with physical activity.
- Alcohol, cigarettes and drugs are the worst enemies of potency
- Stress and experiences a different kind of oppressed sexual function.
- Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.
- Three raw cloves of garlic per day best way affect the potency
- Useful for the reproductive system phenomena are pumpkin seeds that can be eaten in any form.
- An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, walnuts and aloe juice.
- Another effective remedy to increase the period of erection is normal mustard that you want to attach the feet. Mustard can cause the active tides of blood hell, the feet go directly into the sex organs.
- Daily use of a hedgehog in a lot of vegetables and lean red meat with greens.
- Periodically raise the tone by taking baths with mummy.
- Doing contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut.
- The daily drinking of tomato juice and a small amount of red wine.
To increase the potency at home will help vibrostimulator for men.
It vibrates at high frequencies, active stimulating the skin receptors of the head, sensitive Yes such effect. A strong signal of sexual stimulus is transmitted to the cavernous nerves and the brain and spinal cord that are responsible for sexual reflexes.
The result is an erection.
The device is indicated for neurogenic, psychogenic, hormonal and vascular impotence.
To increase the potency in these folk remedies is quite possible, just not to abuse such methods.
The same shot can improve with incredible velocity potency. It is necessary to coat the stomach oil and to make it a place booked, pre-soaked in warm water. To keep the shot on target need 5-10 minutes.
This method phenomena is absolutely aggressive, they should not be abused.Another emergency method to increase the potency phenomenon is the decoction of nettles.
Pour enough dry nettle leaves with boiling water, add honey and give the infusion to cool. Advance for an hour of sex should make AO inside the miraculous infusion.
Standard medicines used to solve such problems with potency:
If you have problems with potency is well-established new medication which provides strong erection, provided sexual stimulation, helps to maintain it throughout the sexual act, improves the quality of orgasm. The drug is affordable, well tolerated, not addictive. Doctors make it a combined with a moderate amount of alcohol.
Drugs erektivnoy function by its rather long-lasting effect. It's hard to believe, but the effect of the drug can be stretched by as much as 36 hours, which means that the member can be in a standing state for more than a day.
Reinforce several times erections many drugs . Erection hell of taking such drugs is almost immediately and can last a day.
Virtually all cases of reduced potency can be solved thanks to modern medicine.
- In order to increase erections you can use vacuum-constructive correction, which easily stimulates circulation. This procedure must be performed before the activity of sex because not may long-lasting effect. And it should be noted that the phenomenon is not the most effective.
- Injections give great results. Injections, which are injected into the penis, excellent erection.
- Hormonal therapy requires preliminary research, Hello phenomenon is also quite effective.
- Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis do only when other ways to increase erection already tried and yielded no results. It's the latest app, but Yes its better not to go. Initially, you need to try all the methods described above.
The lack of sexual life in the family and is able to destroy it.
Sexual symptoms can reduce self confidence and his manhood. Today there are many generic methods, and folk, of course, which really solve the problem of recovery of potency. The return of male power and confidence – the reality of today.
Every man deserves to be successful and sexually active. You cannot be immune to the hell of problems of a different sort with potency, but it is possible to solve them. Traditional methods of raising potency in the home are used, when all the rest has not brought positive result. To figure out how to increase the potency of folk remedies, you need to get acquainted with some of them.Before using any folk remedy to enhance potency, you should consult with your doctor about possible negative consequences for the organism, can still ask the advice of an experienced lawn. To increase libido, frequently used recipes of traditional medicine:
Nettle
Use nettle for libido enhancement can be in any form. However, most of it is herbal tea made from 100 grams of nettle and five liters of water. The pot with the liquid to simmer for 20 minutes, then infused for another 2-3 hours. The prepared infusion is consumed three times a day and thus raise libido.
St. John's wort
Some of the kids to improve sexual activity, use infusions prepared with B. e St. John's wort. To create such decoction, is in 500 ml of water, add 150 grams of the plant. The mixture is then boiled for about 10 minutes and leave overnight in a cold room. In the morning the broth can be used to improve erection.
Thyme
To restore men's health often use thyme. To restore potency, it is recommended to apply healing herbal teas prepared from thyme. To create optoelectronic devices infusion can be using a liter of water and 100 grams of dry plants. The tool needs to infuse for three hours, after which it can be drunk instead of tea before a meal.
Impotence and poor health can things are after 40 years, but how critical is it will depend a hell of inclination and habits of the person. Great importance may the quality of life, environment and nutrition. In addition, the body in this age, it becomes more difficult to cope with the disease, so you need a healthy lifestyle and prevention.
The increased potency in men is necessary if weak sexual arousal associated with psychological problems: stress, depression, negative attitude and partner. Also the lack of arousal occurs because of alcohol consumption and hormonal disorders (adrenal disease, thyroid disease, obesity, diabetes). The most common components included in composition of drugs: ginseng root – phenomena is a powerful aphrodisiac, deer antler velvet, ginger – stimulate the production of the hormone testosterone, and red root – restores and enhances a man's strength.
- atherosclerosis, varicose veins;
- the violation of the blood vessels of the penis;
- injuries to the phallus;
- >violation of the testosterone production;
- inactivity;
- side effects of drugs;
- diseases of the genitourinary system.
Problems with erectile dysfunction can be temporary or become the character. The man who hesitates to apply the doctor begins to take synthetic drugs, while forgetting that the good can help and natural remedies. The first thing to do is to review your diet.
Tincture
Long healing tinctures on herbs used to increase sexual desire. The most popular phenomenon is the recipe with ginseng and honey. For its preparation it is necessary to take a tablespoon of chopped fresh root and 3 tablespoons of honey, all to mix thoroughly and allow to stand 10 Zen. Thereafter, the mixture need to consume a teaspoon 3 times a day. Other useful liquors: the onion must be crushed and pour 400 ml of boiled water, let stand 4 hours. The mixture should be consumed daily 100 ml 3 times per day. Grain walnut should be crushed and mixed with honey, taking the same amount of ingredients. Dalia, you need to add milk. The resulting mixture should be taken and food to 2 teaspoons. Garlic tincture is sold in the pharmacy. Twenty drops should be drunk twice a day.
- massage;
- herbal tinctures;
- gymnastics and special exercises;
- the mill on the potency a positive effect of baths with herbs and Bay leaf;
- the use of cold compresses;
- contrast baths help to improve libido and strengthen the body;
- bath will also help to improve potency;
- there must be regular sex life.
Massage
- Mixed carrot juice with honey and drink three times a day for 1/4 Cup.
- Cabbage juice.
- Walnuts with honey mixed in equal proportions and drink of 2 teaspoons after meals 2 times a day. To enhance the effect, taking all this along with the milk.
- Tincture of lungwort drug. It is boiled in water in a ratio of 1 Cup per 10 gram and drink 3 times a day.
- Pure aloe Vera juice is used and eating 3 times a day 1 teaspoon.
- Pumpkin seeds. For example, cleaned or crushed.
- Pine nuts, peanuts, pistachios or hazelnuts are also useful.
- Honey and other bee products.
- Drugs our website.
- Levitra.
- Kapikachhu.
- The point is, take a pound of ordinary ice, crumble it and ground.
- Then small pieces are wrapped in gauze, is applied and different areas a and hold for 1 minute.
- First put the base of the skull, then the heart, and finish area of the testicles. Here's an interesting method about how to increase the potency in 65-year old or younger guys. About other similar on the topic of methodologies we described in the article on causes and treatment of erectile dysfunction.
The pills
Modern pharmacology offers a large number of drugs that can increase virility. Some tools aim to increase potency, and others – for additional stimulation of sexual desire. Any drugs may be used only after consultation with a specialist. It is not recommended to drink tablets to persons who have not attained 25 years of age and those who suffer from angina.
Prevention
The best prevention potency – promoting mental health. Yes sexual disorders can lead to inadequate behavior of the other half, her coldness in the spoon.
Experts agree to consider, if you adhere to proper hygiene and to establish a stable psychological relationship with a person of the opposite sex, then you can avoid the development esneh serious diseases. And finally, must not be abused medical drugs that increase the potency, without consulting a specialist.
It is easier to follow simple rules, then for many years you can forget about the loss of male power. Products that contain natural ingredients, have a beneficial effect on the entire body, toning it and improving blood flow.