Is not a secret that almost every third man is suffering from temporary or chronic reduction in potency. About 30% of the total male population of the planet in the age from 30 to 50 years, is able to feel such a big nuisance that adds to the disorder in sexual and family life. Therefore, every man should know, which can lead to lower potency, as well as how to deal with this problem.
What foods improve sexual life and why
Indeed, the activity and proper nutrition are interrelated. Taking foods that improve potency, rich in luxurious vitamin complexes and numerous mineral supplements that a man receives the following benefits for male energy:
- Increase the amount of produced testosterone, which is responsible for stable erection
- Improved cardiovascular system;
- Improving the reproductive organs in the blood;
- Get the essential dose of vitamins and minerals that are necessary for potency;
- Increase feelings of desire, pleasure and thrust.
In addition, the products for male potency are affordable and often used in everyday life improve the health of the urogenital system of the male body in General, prevents the development of many diseases, prolong force, youth, increases the activity and internal energy.
Food to improve the potency does not require any additional time or financial costs of the supernatural. This method of dealing with low libido is much more convenient than playing sports, the eradication of bad habits with the experience, normalization of sexual activity or improving the environment. In contrast to all these factors, the food for the daily diet can be adjusted to achieve a rapid increase libido.
List of foods that improve potency
Menu men wanting to increase virility, energy and vitality, a little different from the usual. It is rich in protein, vitamins and minerals. A diet that promotes male potency, should include the following ingredients:
- Any seafood;
- Steamed, boiled, fried in a little oil or baked fish in the oven;
- Veal, chicken, lean pork;
- Dairy products with low fat (milk, yogurt, low-fat cottage cheese);
- Any vegetables, especially useful carrots, sweet bell pepper, onion;
- Many fruits, especially pomegranates, citrus, apples;
- All that bring bees, from honey to propolis;
- Herbs with a strong smell, you can add to meals or tea for example peppermint or Melissa;
- Walnuts.
If you include all these products for male potency, it is possible not only to increase virility and sexual capabilities, but also to improve the cardiovascular system, tone your body, vital energy, cheerfulness, improve mental ability, the bowels, and excretory system.
As the gifts of the sea promote male potency
The sea is a real storehouse of healthy foods, nutrients, macro and microelements. It is his wonderful gifts helps to deal with the problem of low libido. What foods improve potency? Such seafood include:
- Shrimp and oil with shrimp;
- Mussels, clams, oysters;
- Squid;
- Rapana.
No wonder people who live near the sea and seafood used daily, very rarely, a decrease in potency. They contain huge amounts of vitamins and additional nutrients: vitamins b, C, E and PP, iodine, CA, K, phosphorus, copper, etc. Their unique properties have a positive dynamics in the health of the cardiovascular system, normalizes lipid metabolism, helps to quickly absorb vitamins, peptides and other nutrients. In addition, they regulate the digestive system, strengthen the nervous system and help to cope with stress, cleanse the body of toxins.
But, of course, the main sea remains resident fish. Nutrition to improve potency must necessarily include the red fish. This important ingredient helps to increase red blood cells, debug the functioning of leucocytes, normalizes the immune system, levels hormones, strengthens bones and has a positive effect on the nervous activities of the body.
The products of bees, what are they good for male potency
Nutrition to improve potency must necessarily include the products of bees. This can be honey, pollen, wax with or without honey, propolis, pollen or Royal jelly.
Despite the fact that sweet is harmful to health, but these are sweets that can affect the male energy, if you consume them in moderation. Their unique properties have the following effects on the body:
- Are natural sources of glucose;
- To reduce inflammatory processes in the reproductive organs;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, vitamin complexes, esters;
- Improve the health of the heart and other muscles;
- A positive effect on the Central nervous system and the intestines;
- Promote good oxygen exchange;
- Rejuvenate the body.
Products for male potency, who carry the energy and tone throughout the body
To products that improve potency, enhance energy, normalize blood circulation and hormonal levels include:
- Herbs, especially parsley is a source of minerals, antioxidants and vitamin C. Due to this composition, it perfectly cleanses the body from bacteria and toxins, improves the health of the excretory system;
- Onions;
- Celery – reduces inflammation and pain, struggling with diseases of the urinary tract, gives the body the vigor, vitality, increases male libido and promotes erection;
- Walnuts, almond nuts, almonds or hazelnuts – contain many macro and micronutrients that help in the sexual organs and are natural aphrodisiacs;
- Dried apricots, prunes and other dried fruits;
- Cheese, milk and other dairy products.
Which products to avoid
You need to understand that not all products contribute to male potency. There are those who, on the contrary, inhibit the male energy that ultimately leads to impotence. Therefore, we must carefully approach the preparation of the menu, it should not include: meals from fast food, ready made cakes, dumplings and other semi-finished products, alcoholic beverages, sausage and ham, drinks with a high content of caffeine or dyes, a large amount of vegetable oil, soda.
All of these products lead to lower testosterone levels, lead to obesity and advantage of the female over the male hormone, atherosclerosis, loss of elasticity of the vascular, disorders of the digestive and excretory systems.
To his diet, and men must carry it very carefully, because the correct diet can prolong youth, sexual desire and enhance sexual potency.